AARP Meditations for Caregivers

AARP Meditations for Caregivers

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Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment. The meditations in this dispensable book will provide you with solutions to typical caregiving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.Annmarie wasna#39;t naturally funny and felt she could never fill her fathera#39;s shoes in that regard. Then one day Annmarie turned on the television for her mother and an old funny movie happened to be on. They both laughed. The mood in theanbsp;...

Title:AARP Meditations for Caregivers
Author: Barry J. Jacobs, Julia L. Mayer
Publisher:Hachette UK - 2016-07-12

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